
Back Squat 425 lb
Deadlift 485 lb
Shoulder Press 190 lb
Snatch 235 lb
36 cals/30 sec Assault Bike
"Diane" 2:07
CFL1
CFL2
CF Weightlifting
The Outlaw Way
Burgener Weightlifting
Christine Girard Weightlifting
CF Kids
CF Mobility
CF Kettlebell
The Movement Fix
Paoli Freestyle Movement
BCRPA Fitness Trainer
Head Coach and Owner
Born and raised in Canada to an immigrant family, I was taught to focus on academics and music. I excelled in school and played the violin for 17 years. However, these accomplishments were against my true nature. I would always gravitate towards playing sports. In my late teens and early 20's, I would train so hard to build my body that my mother would refer to me as a 'boxer'.
Having gone through many different career paths in my 20's, I finally found my calling in 2008 when I was introduced to CrossFit by a friend. At the time, I was a gym enthusiast and a weekend sports warrior. No matter what career I was in, I always made time for working out and fitness. After attending a level 1 certification in Arizona, I was convinced and hooked on the idea to follow my passions for exercise and helping others, thus opening Overdrive Athletic Club in 2009.
Since then, I have prided myself on striving for excellence and maintaining a high standard at all times.
I truly believe in leading by example and fostering a strong community of like-minded people who want to work hard and create positive long lasting changes to their lives. I have learned that a consistent strong work ethic and staying disciplined goes a long way, whether you apply it to exercise, your work, or personal life.
Through almost three decades of training, coaching, studying health and fitness, and learning about people, I have morphed into a very experienced expert coach and business owner that can adapt to any scenario or situation, and help people from all walks of life, whether you are a beginner to exercise, or a professional athlete.
My life changed when I realized that I was not happy climbing the corporate ladder and chasing money. I realized that my passion was in exercise as this had always helped me feel good and create confident energy in my life.
I wanted to share this leadership with others and help transform as many lives as I could. My vision for helping others also started when I first hand witnessed my mother founding her own non-profit association to help others in need of mental wellness.